Six short sessions made for you, not about you. No lectures about screen time. No pretending your online life is not real life.
In development · pending independent safeguarding review
It is not a defective adult brain. It is a learning machine at its peak, tuned hard toward friends, novelty, and figuring out who you are.
Charge your phone outside your room. One night. See what your sleep does. That is the whole experiment, and you run it on yourself.
Likes, streaks, and follower counts are design choices, and they were not designed for you. The skill is spotting design that wants your attention versus design that serves you.
Conflict, repair, and what to do when a friend posts something that scares you. Including how to bring in an adult without feeling like a snitch.
A friend who always agrees is not a friend. It is a mirror. AI can help you practice, learn, and brainstorm. It takes more than it gives when you notice these three signs. Tap them.
When things are actually heavy, reach a person: a trusted adult, or 988 by call or text.
The facts on sextortion and deepfakes, told straight.
Plus the free Take It Down tool that removes images of you, and the laws that are on your side.
The last session is yours. You design your own digital environment from the evidence: notifications, bedroom, feeds, AI uses. Then you teach one takeaway to someone else, because teaching something is the best way to keep it.
Sessions run 45 minutes each, in classrooms or groups, and follow published safe-messaging guidelines. Facilitators hold the curriculum's crisis-referral competency, and nothing in the track screens, diagnoses, or asks teens to assess each other. A companion handout maps each session to the parent track so households learn in parallel. The track launches after an independent safeguarding review, and that status stays posted here until it changes.